Blog

Blog

Tips for laptop users, this time business users

Travelling lots with your job and using your laptop on the go, this is the video for you. Some great ideas on getting into the best position to use Laptops on the go using whats around you. Enjoy the exercises at the end 🙂

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Some tips for home laptop users

Laptops are not the most ergonomic of devices, but they are handy and lots of people are using them. This great video gives you some tips on how to lessen the impact on your body (And one I am sure the kids wont like, it involves going outside) Enjoy

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Still hanging in there

Ok, so thought id better give you all an update on how the training is going – well I’m still hanging in there and the good news is I haven’t suffered with DOMS (Delayed Onset Muscle Soreness) since that first episode, I think it’s down to making sure I warm down properly and the use…

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First things first with this fitness stuff

One of the biggest things for me (Dave, The Back Rooms general dogs body) to get ready for a Tough Mudder is quitting smoking, its also one of the reasons for me signing up as there is no way I can smoke 20 a day and expect to finish. Now its only very early on…

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Tough Mudder Challenge – I must be mad

Ok, so after vowing not to do the Tough Mudder (see my previous blog) I somehow on Friday evening (after a glass or two of cider) agree to enter! Much to the amazement of Dave and Ben – my thoughts were if I’m going to train I might as well finish it properly and I’m guessing…

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Tough Mudder Challenge – they must be mad

Ok, so the other weekend my 17 year old son challenged my husband Dave to compete in the Tough Mudder Challenge 2018, he agreed but I don’t think he had any idea on what he’d signed himself up for …….. after 10 mins of frantic internet research the reality dawned on both of them as…

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I must practice what I preach…

So a major you’ve been framed moment happened the other morning whilst I was at the stables – after cleaning out the stables (mucking out as its delightfully known) I came round the corner and slipped on an extremely wet pallet, in true cartoon style my legs went right up in the air and I…

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New year, new you?

  How many of you have resolved to be fitter or thinner this year and are struggling to find the willpower to keep those resolutions going?  What a lot of people don’t realise is that their McTimoney chiropractor and, in particular, The Back Room Chiropractic may be uniquely placed to help you. Most people first go…

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Its cold outside…

Brrrr its chilly out there today, but the earths still spinning so whilst I would love to stay in my warm office Lunch is calling and I need to pop to the local shop. Walking to the shops I can feel myself hunching up my shoulders trying to keep warm – just a short walk…

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One for the runners

Whilst driving to work the last few days I have noticed there are numerous runners out and about all at different levels of fitness, one thing I have noticed about all of them is they seem to run with a very stiff upper body, which as a chiropractor I can see will only lead to…

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