Soft Tissue Therapy

(a.k.a Sports Massage)

Soft Tissue Therapy is more than just sports massage, treating “people” with and injury as an individual rather than just an injury. Soft Tissue Therapy (a.k.a Sports massage) is an excellent way to restore painful and strained muscles to health and to promote optimum performance from your body. Don’t be fooled by the name, it isn’t just for sports people! Anyone suffering from, or wanting to prevent, muscular pain can benefit from the techniques we use:

  • Tension reducing ‘effleurage’ that is also  beneficial for lymphatic drainage
  • Neuromuscular technique (NMT) to relieve ‘knots’,
  • Soft Tissue Release to rebalance hypertonic muscles
  • Muscular Energy Technique (MET) and Deep Friction to relax stressed tendons
  • Pettrisage- a faster technique to optimise blood flow and ready the body for exercise

Thomas (Louise’s Son) is our Soft Tissue Therapist, he attained his level 5 soft Tissue therapy qualification from the London School of Sports Massage (LSSM) and is enjoying every minute of practice. He has great experience from working at the London Marathon in 2022 and via Back Room Chiropractic whilst training and now in practice.

Want to know more?

We have a website dedicated to sports massage with all the information about the service’s we offer. Why no check out our Sports Massage therapy page.

Want the prices?

Click to see pricing that is simple to understand and affordable, coupled with effective treatments and honest advice

What we offer


Sports Massage

is an excellent way to restore painful and strained muscles to health and to promote optimum performance from your body, and its not just for sports people


Epley manoeuvre

is a treatment for Benign Paroxysmal Positional Vertigo (BPPV), a disorder arising in the inner ear. Our treatment involves a series of specific movements with the aim of helping with the condition.


McTimoney Chiropractic

is recognised as being a precise, gentle, whole body approach to chiropractic care. What differs McTimoney chiropractors is that they strive for optimal health by treating the entire person and not just the area that pains you.

View our pricing

Opening Hours

8:00am to 5:30pm
8:00am to 7:00pm
8:00am to 7:00pm
8:00am to 7:00pm
8:00am to 4:00pm
10:00am to 2:00pm

Looking for our opening hours over the festive period? Click here.

If you cant find a suitable appointment please keep an eye on the online booking as we do occasionally get cancellations, or give us a call and we can put you on a waiting list incase an appointment becomes available.

You can book online or by calling us on 0118 3750803, you can even book through Facebook

We look forward to seeing you.