New year, new you?
How many of you have resolved to be fitter or thinner this year and are struggling to find the willpower to keep those resolutions going? What a lot of people don’t realise is that their McTimoney chiropractor and, in particular, The Back Room Chiropractic may be uniquely placed to help you.
Most people first go and see a chiropractor because they are in pain and have a problem they would like to be solved. Some people then realise that once the pain has gone, not only are they no longer in pain but they feel better than they did before they had the problem. McTimoney chiropractic care involves spinal and peripheral joint adjustments and mobilisations, application of soft tissue treatment and advice on exercise, self-help, diet and lifestyle where appropriate. Once the patient starts to feel better they then have an additional incentive to make the changes to their lifestyle which will allow their overall health to improve.
If the conditions affecting health and performance are improving it stands to reason that it will become easier to exercise! In addition, The Back Room Chiropractic will be able to advise you on the most appropriate form of exercise for you, that is to say the one where you are the least likely to injure yourself and therefore most likely to stick with it in the long term.
If any of this has got you thinking on how to help yourself stick to those new year’s resolutions, or you know of a family member/friend that might benefit then please feel free to book and appointment online or call 0118 3750803 – Don’t forget to mention to friends and family that we offer new patients a free 15 minute assessment if they are unsure whether we can help